Label literacy

Supplement Facts Checklist

Before trusting a supplement claim, read the panel like a buyer, not a fan.

Checklist

  • Serving size and servings per container.
  • Amount per serving for each ingredient.
  • Daily Value percentages where applicable.
  • Proprietary blend totals and missing amounts.
  • Other ingredients, allergens and capsule type.
  • Manufacturer, lot number and expiration date.

Why This Matters

Without amounts and forms, ingredient names do not tell you whether the product matches research conditions or fits your safety needs.

Apply It

Use this checklist alongside our GlucoTrust ingredient review.